Prep: 15 min. Cook: 50 min. Total: 65 min.
files/img-45.jpg

Guide af

Mathias Lydersen

Sidste ændringsdato

Gyuto Kokkekniv Rose fra Qookware

Gyuto Chef's Knife - Rose
959 kr
Stablet skålesæt i rustfrit stål med låg Qookware

Stainless steel mixing bowls
575 kr

Baked spaghetti squash with feta and cherry tomatoes

Baked spaghetti squash with feta and cherry tomatoes is a simple yet elegant dish that brings color, texture, and flavor to the table. Perfect as a main course for two – or as a side dish that impresses. And it's all easily made in a good cast iron skillet.

Ingredients

  • Nedenstående er til 2 personer
  • 1 spaghetti squash
  • 250 g cherrytomater
  • 100 g fetaost (gerne af god kvalitet)
  • 2 fed hvidløg, finthakket
  • 2 spsk olivenolie
  • Frisk timian eller basilikum
  • Flagesalt og friskkværnet peber
  • Evt. lidt chiliflager for et pift

Instructions

Forvarm ovnen: Sæt ovnen på 200 °C (alm. ovn).

Klargør squashen: Skær spaghetti squashen over på langs, og skrab kernerne ud med en ske.

Pensl indersiden med olivenolie, drys med salt og peber.

Læg de to halve med skæresiden nedad på et bagepapir i et støbejernsfad eller på en bageplade.

Bag squashen: Bag i ovnen i ca. 20 minutter, indtil kødet er mørt.

Klargør tomaterne: Imens squashen bager, halveres cherrytomaterne og blandes med olivenolie, frisk timian, hvidløg, salt og peber i en skål.

Tag squashen ud af ovnen og fordel cherrytomat-blandingen ovenpå squashen.

Bag videre i yderligere 15-20 minutter, til tomaterne er blevet bløde.

Tag squashen ud igen og tilsæt feta.

Bag afslutningsvis i 10 minutter, til fetaen er blevet blød og gylden.

Saml retten: Brug en gaffel til at røre feta og cherrytomater sammen.

Løsn derefter squashen i “spaghetti”-tråde med en gaffel.

Rør det hele godt sammen og top med frisk timian eller basilikum.

Dryp lidt ekstra olivenolie og evt. chiliflager over.

Servering: Spis retten direkte fra skallen som en lun skål – eller servér den i et fad som tilbehør.

Bagt spaghetti squash med feta og cherry tomater anrettet i emaljeret støbejernsfad

Populære opskrifter

20 min. Italian Classic Chopped Sandwich

Frokost, Sandwich

Italian Classic Chopped Sandwich

Sprød, saftig og fuld af smag – den ultimative italienske chopped sandwich.

40 min. Halloumiburger med portobello, chilimayo og syltede rødløg

Aftensmad, Burger

Halloumi burger with portobello, chili mayo and pickled red onions

Vegetarisk burger med halloumi, portobello og chilimayo – den slår mange kødvarianter.

Tidligere guide
Alle guides
Næste guide

Enameled Cast Iron

Se alle
Morter i støbejern med støder fra Qookware

Cast iron pestle & mortar
479 kr

That's why enameled cast iron dishes are perfect for baked spaghetti squash.

When you need to bake a whole spaghetti squash and at the same time make a delicious topping with cherry tomatoes and feta, you need a baking dish that can hold both the heat and the flavor. Here it comesenameled cast iron dishesinto the picture as the obvious choice.

An enameled cast iron pan combines the best of two worlds: the classic heat distribution and durability of cast iron – and the smooth, maintenance-free surface of enamel. This means you get even and stable heat, while not having to worry about rust, burning or special cleaning methods.

For recipes like this, where the dish is cooked in several stages (squash first, then tomatoes, and finally feta), a dish that holds a steady heat and doesn't become unstable when you open the oven door is a huge advantage. An enameled cast iron dish is heavy and solid – which means less temperature fluctuations and better baking.

You can also serve directly in the dish. It retains heat well and looks elegant on the table – especially if you use one of Qookware'senameled cast iron dishes, which is available in the beautiful, muted colorArctic Blue.

Benefits of using enameled cast iron pan for this dish:

  • Withstands high temperatures in the oven – up to 260 °C
  • Keeps food warm so it doesn't get cold during transport
  • The enamel makes it easy to clean and requires no baking.
  • Elegant to serve – from oven to table
  • No PFAS or chemical coating

Baked spaghetti squash is an experience in itself – but the combination with the sweet-tart cherry tomatoes and the creamy, salty feta takes it all to the next level. And with the right equipment – ​​like a sturdyenameled cast iron dish– it's easy to get a beautiful and tasty dish every time.

Want to try more cast iron cooking? Then take a look at our collection, where you'll find dishes, pots and pans that will make your cooking even better - and more beautiful to serve.