'Marry Me Chicken Pasta'
Prep: 30 min. Cook: 30 min. Total: 60 min.
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Mathias Lydersen

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'Marry Me Chicken Pasta'

This 'Marry Me Chicken Pasta' is a creamy and flavorful pasta dish with juicy chicken, sun-dried tomatoes and parmesan. The dish gets its name because it's supposedly so good it could spark a proposal – and with fusilli lunghi bucati perfectly capturing the silky sauce, it's easy to see why. An easy yet luxurious pasta dish that's ideal for both everyday indulgence and dinner parties.

Ingredients

  • Pasta:
  • 400 g fusilli lunghi bucati
  • Salt til pastavandet
  • Kylling:
  • 500 g kyllingebryst
  • Salt og friskkværnet peber
  • 1 tsk paprika (gerne røget)
  • 1 tsk hvidløgspulver
  • 1 spsk olivenolie
  • Sauce:
  • 1 spsk smør
  • 3 fed hvidløg, finthakket
  • 1 tsk chiliflager (justér efter smag)
  • 1 spsk tomatpuré
  • 1,5 dl hønsefond
  • 2,5 dl piskefløde
  • 60 g soltørrede tomater, hakket
  • 50 g fintrevet parmesan (plus ekstra til servering)
  • 1 tsk tørret oregano eller timian
  • En håndfuld frisk basilikum (eller persille)
  • Evt. et skvæt citronsaft

Instructions

Kog pastaen: Kog fusilli lunghi bucati i rigeligt, godt saltet vand til al dente.

Gem ca. 1 dl pastavand og hæld resten fra.

Steg kyllingen: Skær kyllingen i skiver eller mundrette stykker.

Krydr med salt, peber, paprika og hvidløgspulver.

Varm olien på en stor pande og steg kyllingen gylden og gennemstegt.

Tag kyllingen af panden og læg til side.

Lav saucen: Smelt smørret på samme pande.

Tilsæt hvidløg og chiliflager og svits kort uden at det bruner.

Rør tomatpuré i og lad den stege i 1 minut.

Tilsæt fond og fløde og lad saucen simre i 5–7 minutter, til den tykner let.

Smag til: Rør soltørrede tomater, parmesan og oregano eller timian i.

Smag til med salt, peber og evt. en smule citronsaft.

Saml retten: Kom kyllingen tilbage i saucen.

Vend den kogte pasta i sammen med lidt af pastavandet, til saucen klæber smukt til pastaen.

Servering: Top med frisk basilikum, ekstra parmesan og evt. lidt ekstra chiliflager.

'Marry Me Chicken Pasta'

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Marry Me Chicken Pasta – creamy pasta dish that impresses

Marry Me Chicken Pasta is the ultimate creamy chicken pasta with sun-dried tomatoes, parmesan and a silky cream sauce. The dish gets its name because it tastes so good that it can supposedly trigger a marriage proposal – and once you taste it, you'll understand why.

It's a rich, flavour-packed and elegant pasta dish that combines juicy chicken with an intense, creamy sauce. Perfect for date night, entertaining guests or when everyday needs an extra boost.

Why Marry Me Chicken Pasta has become so popular

The dish has gone viral on social media – and for good reason. The combination of:


  • ✔ Tender fried chicken
  • Creamy cream sauce
  • Sun-dried tomatoes with a deep umami flavor
  • Freshly grated parmesan
  • Perfectly al dente pasta

… creates a luxurious pasta dish that is both easy to make and tastes like restaurant food.


It balances the fattiness of the cream with the acidity of the tomatoes and the saltiness of the parmesan – a classic Italian-inspired flavor combination.

The secret behind the creamy sauce

What makes Marry Me Chicken Pasta so irresistible is the rich sauce. When the chicken is browned first, the flavor is released in the pan, which forms the base for the sauce. The cream, parmesan and spices are slowly reduced, concentrating the flavor and becoming silky smooth.


Sun-dried tomatoes add both sweetness and acidity, which lifts the dish and makes it less heavy.


A good balance between heat and time is crucial to get the perfect consistency – the sauce should be creamy and glossy, but not too thick.

How to get perfect fried chicken


To get juicy and flavorful chicken, it is important to:

  • Dry the chicken before frying
  • Use high heat at the beginning
  • Let it roast undisturbed so it gets a crust.
  • Let it rest briefly before turning it into the sauce.


A golden crust adds both texture and deeper flavor to the dish.

When do you serve Marry Me Chicken Pasta?

  • For a romantic dinner
  • When guests need to be impressed
  • As a luxury everyday food
  • When you want to make some “viral food” that actually tastes good


It's a dish that feels advanced – but can be made in under 40 minutes.

Variations of Marry Me Chicken Pasta


If you want to give the dish your own twist, you can try:

  • Spinach for freshness
  • Chili for extra heat
  • Mushrooms for more umami
  • Extra parmesan for intensity
  • Replace pasta with fresh tagliatelle

The possibilities are many – but the creamy base is what makes the dish iconic.